Saturday 28th May 2016 1-3.30pm

An Introduction to Arm Balances

Arm balances, although challenging, are fun and uplifting poses. Sally will teach poses that prepare for the arm balances. The workshop will look at ways to move from imbalance to balance, instability to stability, from heaviness to lightness. Ways to achieve balance and stability will be practiced by exploring the building blocks of the poses. The workshop will explore bakasana (the crane pose), and its variations.

The workshop is suitable for EXPERIENCED level students and above.

$40 or $35 concession (paid Friday 27th May 2016)  $45 on the day