Here’s a perfect opportunity to try out or return to an Iyengar Yoga class.

Please tell anyone you think might be interested or bring a friend along to the class. No bookings required. Please arrive 10 minutes before the class starts.

Thursday 19th January (6-7pm)
Saturday 21st January (8-9am)
Sunday 22nd January (8-9am)
Monday 23rd January 10-11am +55 Beginners
Tuesday 24th January 6-7pm
Wednesday 25th January 7.30-8.30am

There are many positive reasons to practice Iyengar yoga. Here are a few:

  • Increased Flexibility and Strength. Improved Posture – the focus on alignment in practice means you will sit and stand straighter. This will give you more energy, less pain, and increased confidence. A Calmer Mind – the practice trains your mind to be in the present moment. The more you practice, the calmer your mind will be. Improved Breathing – you will be more aware of your breath, and feel less stressed.
  • The Studio has 5 certified Iyengar teachers, who earn their certification after years of dedicated practice, training and evaluation. Come and experience the difference for yourself!

Our Beginner course special is great value – $165 for 10 weeks, and you can attend as many of our 6 Beginner classes each week. the next Beginner course starts on Saturday 28th January 2017.