Iyengar Yoga can be adapted for all ages and fitness levels. It creates strength, and increases range of movement and stability. In this course we will practice yoga that concentrates on body postures and breathing techniques that support healthy ageing.
Although it is especially designed for 55+ plus, this class is great for all students of all ages because the process of ageing is relevant to all. Emphasis on supported poses that increase mobility and strength of the neck, shoulders, spine, legs, and opening the chest for optimal breathing.
Students must be able to carry their own props and to get up and down from the floor.