Iyengar Yoga Lismore
Lismore Yoga Studio offers daily Iyengar Yoga classes in a modern, fully equipped studio. We offer a range of classes from beginners to experienced. All teachers are professionally trained and experienced certified Iyengar yoga teachers.
We are dedicated to impart the teachings of Iyengar Yoga in a true, intelligent and inspiring way. We are committed to guide and develop our students on their journey with yoga, in a manner that is safe, enjoyable, healing and transformative.
We are an inclusive and safe space and welcome Aboriginal, LGBTIQ+ and anyone experiencing marginalisation, of any form.
We provide a space for our yoga community of students and teachers alike to come together to explore the life changing path that is Iyengar yoga.
The Iyengar Yoga method is based on the teachings of BKS Iyengar.
The practice of Iyengar Yoga is characterised by precision and alignment, planned sequencing, timing and the use of props. Practice builds strength, stamina, balance and flexibility, which bring a sense of freedom and balance. The use of props makes Iyengar Yoga accessible to people of all ages by facilitating alignment and support in practice. With practice, awareness is developed and the mind is trained to focus on the present moment. This allows practitioners to experience quiet and stillness.
The Iyengar Yoga Teacher Certification (pictured below) is used under licence by certified Iyengar Yoga teachers worldwide. The mark demonstrates a commitment of the teacher to maintaining the purity, excellence and high standards of Iyengar Yoga. Certified Iyengar Yoga teachers complete years of intensive teacher training, undergo a rigorous assessment of their teaching and practice, and undertake continuing education to upgrade their certification to teach. For more info go to Iyengar Yoga Australia.
Lismore Yoga Studio Classes
Beginner Classes
$180 (x2 classes for the price of one).
Class Times: Thursday 6 – 7.15pm & Sunday 10 – 11.15am.
Beginner classes are suitable for all ages and fitness levels. They are ideal for those with no yoga experience, or those wanting to consolidate the basics. The Beginner classes run as a 10 week course. The course introduces the basic principles and foundations of Iyengar yoga in a structured and safe environment.
General Classes
General Classes are Thursday 6 – 7.30pm (Maryann) and Sunday 8 – 9.30am (Kim).
GENERAL classes are for those who have 3 months prior yoga experience and/or have completed the Beginner course. Students need a minimum of 10 weeks Iyengar yoga experience. Students will continue to deepen their understanding of the poses & consolidate and expand on the foundation postures.
Classes will include shoulderstand and start to build a foundation for headstand. Classes include backbends, inversions, pranayama, headstand and shoulderstand. Classes begin with chanting “Om” and the invocation to Patanjali.
Level 3 Classes
Students need a minimum of three years of regular yoga attendance at Iyengar Yoga classes. Your home practice will include inversions and backbends. Classes begin with chanting “Om” and the invocation to Patanjali. Backbends, inversions & pranayama are practised regularly. Balancing poses and other advanced asanas are introduced to create challenges to expand the student’s consciousness and capacities. It’s recommended that you attend the led practices each week in addition to your home practice.
Advanced Led Practice
Friday 6-8am and arm balances Tuesday 6.15 – 8am – variations under the guidance of a teacher.
The two weekly ADVANCED LED PRACTICES are intended senior students and teachers with several years of yoga experience.
Please contact the studio before attending. It is a perfect opportunity to challenge and develop your personal practice as you explore some of the more advanced backbends.
Private Classes
One hour classes cost $85.
Private classes are also available at the studio.
For further information and to arrange your private class please contact Julie.
Testimonials
“I absolutely loved my second yoga retreat at Sine Cera and of course, loved your beautiful, nurturing style of teaching”
“I guess what I’m saying is thank you – I was already loving the experience of discovering Iyengar yoga… the weekend with you showed me a whole other level of being around it and an appreciation of the whole Iyengar practice…to say my life won’t ever be the same is not to overstate the impact of your incredible teaching and the weekend”
“Feeling so much more balanced after our fabulous retreat! Thank you Julie for your wonderful teaching, everyone for the relaxed company (it really is a ‘yoga family’) and of course Mona for the food!! What a blessing to be able to have the ability to escape and nurture ourselves so deeply”
“I’m so glad that I’m practicing a yoga in your class! I often get tired and feel unsettled but practicing yoga in your class settles me down. Many arigatous (thanks) for having me in the class – and for being such an amazing teacher and a wonderful person”
