Lismore Yoga Studio | Experience the sense of delight in each asana
15984
home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-15984,woocommerce-no-js,ajax_fade,page_not_loaded,,qode-title-hidden,columns-4,qode-theme-ver-11.1,qode-theme-bridge,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
slide4

"Experience the sense of delight
in each asana. Let the practice
finally evolve from complexity
to simplicity and from
simplicity towards serenity"

BKS Iyengar

slide5

"Your body exists in the past and
your mind exists in the future.
They come together in the
present when you practice yoga"

BKS Iyengar

slide6

"YOGA IS A MIRROR TO LOOK AT
OURSELVES FROM WITHIN."

BKS Iyengar

slide7

"Yoga demands that we develop
not only strength in body,
but attention and
awareness in mind"

BKS Iyengar

Lismore Yoga Studio offers a range of classes in Iyengar Yoga. To book classes online click here.

Utthitta Trikonasana

BEGINNER CLASSES

BEGINNER classes are suitable for all ages and fitness levels. They are ideal for those with no yoga experience, or those wanting to consolidate the basics. The Beginner class runs as a 10 week course.The course introduces the basic principles and foundations of Iyengar yoga in a structured and safe environment.

OCTOBER 2018 FREE TRIAL BEGINNER CLASSES

Come and experience for yourself – an Iyengar yoga class for free

Monday 8th October 5.30-6.30pm

Thursday 11th October 6-7pm

Sunday 14th October 8-9am

Pay $180 for term and attend as many of our 4 Beginner classes as you like each week.

The next Beginner course starts on the week commencing 15th OCTOBER 2018.

parsvottanasana

LEVEL 1 CLASSES

Level 1 classes are for those who have 3 months prior yoga experience and/or have completed the Beginner course.   Students need a minimum of 10 weeks Iyengar yoga experience. Students will continue to deepen their understanding of the poses & consolidate and expand on the foundation postures.Classes will include shoulderstand and start to build a foundation for headstand. It is recommended that you attend one or two classes each week to progress and evolve your practice.

parivrtta trikonasana

Level 2 CLASSES

Level 2 classes are for those who have 1-3 years prior yoga experience. Classes include backbends, inversions, pranayama, headstand and shoulderstand.  Classes begin with chanting “Om” and the invocation to Patanjali.

parivrtta trikonasana

LEVEL 3 CLASSES

Students need a minimum of three years of regular yoga attendance at Iyengar Yoga classes. Your home practice will include inversions and backbends.  Classes begin with chanting “Om” and the invocation to Patanjali. Backbends, inversions & pranayama are practised regularly. Balancing poses and other advanced asanas are introduced to create challenges to expand the student’s consciousness and capacities. It is recommended that you attend the led practices each week in addition to your home practice.

eka pada rajakapotasana II

LED PRACTICE – Level 4

The two weekly LED PRACTICES are intended senior students and teachers with several years of yoga experience. Please contact the studio before attending.

It is a perfect opportunity to challenge and develop your personal practice as you explore some of the more advanced backbends (Friday) and arm balances (Tuesday) variations under the guidance of a teacher.  It is an ideal environment to integrate your yoga knowledge and observation skills. Asana names are called and demonstrated, but there is no instruction.

LYS 1 HQ-17 adho mukha svanasana teachers

PRIVATE CLASSES

Private classes are available at the studio.

One hour classes cost $85.

Please contact Julie for further information.

adho mukha virasana B&W

OPEN PRACTICE

MONDAY 6.30-9.30AM

OPEN PRACTICE is available for free to any currently enrolled student.

The Studio is available for students to come and practice yoga.  It is a great opportunity to come and practice some yoga, whether it is what you have learnt in class, you can ask for a practice sheet, or you can use some of the yoga books available at the Studio for some inspiration. It is possible for you to come and practice for as little or as long as you would like. As a dedicated yoga space, there are less distractions than the home environment and all the yoga props available for your use.

IYENGAR YOGA

The Iyengar Yoga method is based on the teachings of
BKS Iyengar. The practice of Iyengar Yoga is characterised by precision and alignment, planned sequencing, timing and the use of props. Practice builds strength, stamina, balance and flexibility, which bring a sense of freedom and balance. The use of props makes Iyengar Yoga accessible to people of all ages by facilitating alignment and support in practice. With practice, awareness is developed and the mind is trained to focus on the present moment. This allows practitioners to experience quiet and stillness.

The Iyengar Yoga Teacher Certification (pictured below) is used under licence by certified Iyengar Yoga teachers worldwide. The mark demonstrates a commitment of the teacher to maintaining the purity, excellence and high standards of Iyengar Yoga. Certified Iyengar Yoga teachers complete years of intensive teacher training, undergo a rigorous assessment of their teaching and practice, and undertake continuing education to upgrade their certification to teach. For more info go to Iyengar Yoga Australia.

LATEST FROM THE YOGA DIARY

Here’s a perfect opportunity to try out or return to an Iyengar Yoga class. Please tell anyone you think might be interested or bring a friend along to the class. No bookings required. Please arrive 10 minutes before the class starts. Sunday 20th January 8-9am......

21-28 SEPTEMBER 2018 AT SINE CERA RAINFOREST RETREAT Julie will return to Sine Cera Rainforest retreat (www.sinecera.org.au) to run a SEVEN day yoga retreat. The retreat runs from 4pm with a restorative class on Friday 21st September and finish after lunch on Friday 28th September......

FROM OUR GALLERY

TESTIMONIALS

If you have any questions don’t hesitate to contact us.