Lismore Yoga Studio offers a wide range of classes in Iyengar Yoga.
Book your next Iyengar yoga class online today.
Iyengar Yoga Lismore
The Iyengar Yoga method is based on the teachings of BKS Iyengar.
The practice of Iyengar Yoga is characterised by precision and alignment, planned sequencing, timing and the use of props. Practice builds strength, stamina, balance and flexibility, which bring a sense of freedom and balance. The use of props makes Iyengar Yoga accessible to people of all ages by facilitating alignment and support in practice. With practice, awareness is developed and the mind is trained to focus on the present moment. This allows practitioners to experience quiet and stillness.
The Iyengar Yoga Teacher Certification (pictured below) is used under licence by certified Iyengar Yoga teachers worldwide. The mark demonstrates a commitment of the teacher to maintaining the purity, excellence and high standards of Iyengar Yoga. Certified Iyengar Yoga teachers complete years of intensive teacher training, undergo a rigorous assessment of their teaching and practice, and undertake continuing education to upgrade their certification to teach. For more info go to Iyengar Yoga Australia.
“I absolutely loved my second yoga retreat at Sine Cera and of course, loved your beautiful, nurturing style of teaching”
“I guess what I’m saying is thank you – I was already loving the experience of discovering Iyengar yoga… the weekend with you showed me a whole other level of being around it and an appreciation of the whole Iyengar practice…to say my life won’t ever be the same is not to overstate the impact of your incredible teaching and the weekend”
“Feeling so much more balanced after our fabulous retreat! Thank you Julie for your wonderful teaching, everyone for the relaxed company (it really is a ‘yoga family’) and of course Mona for the food!! What a blessing to be able to have the ability to escape and nurture ourselves so deeply”
“I’m so glad that I’m practicing a yoga in your class! I often get tired and feel unsettled but practicing yoga in your class settles me down. Many arigatous (thanks) for having me in the class – and for being such an amazing teacher and a wonderful person!”