CLASS STARTS THURSDAY 7TH FEBRUARY 2019
Yoga for Children – 7 to 12 years
Lismore Yoga Studio’s children’s yoga classes are a delightful way for kids to learn about balance, breath and well-being in a supportive yoga environment.
In a child-friendly and informal environment, children between 7 and 12 years of age can learn and appreciate yoga the Iyengar way. The classes are playful, challenging, sportive and relaxing!
During the yoga classes various asanas are performed in a quick and smooth flow, so that children remain interested and focused. The selected asanas are extremely well designed to the imagination of the child, i.e. stand like a “warrior”” (Virabhadrasana), stand “downward facing dog” (Adho Mukha Svanasana) or stand still like a “tree” (Vrksasana).
The class ends with a guided relaxation.
Yoga for children courses run during the school terms and break during the school holidays.
Duration of the class is 45 minutes