Lismore Yoga Studio offers a wide range of classes in Iyengar Yoga.
Book your next Iyengar yoga class online today.

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Iyengar Yoga Lismore

The Iyengar Yoga method is based on the teachings of 
BKS Iyengar.

The practice of Iyengar Yoga is characterised by precision and alignment, planned sequencing, timing and the use of props. Practice builds strength, stamina, balance and flexibility, which bring a sense of freedom and balance. The use of props makes Iyengar Yoga accessible to people of all ages by facilitating alignment and support in practice. With practice, awareness is developed and the mind is trained to focus on the present moment. This allows practitioners to experience quiet and stillness.

The Iyengar Yoga Teacher Certification (pictured below)  is used under licence by certified Iyengar Yoga teachers worldwide. The mark demonstrates a commitment of the teacher to maintaining the purity, excellence and high standards of Iyengar Yoga. Certified Iyengar Yoga teachers complete years of intensive teacher training, undergo a rigorous assessment of their teaching and practice, and undertake continuing education to upgrade their certification to teach. For more info go to Iyengar Yoga Australia.

yoga for beginners in lismore

BEGINNER CLASSES

Next Beginner Course starts Thursday 25th July, 2019.
2 CLASSES FOR THE PRICE OF ONE – SPECIAL OFFER $180.00
Thursday 6-7.15pm
Saturday 8-9.15am
Beginner classes are suitable for all ages and fitness levels. They are ideal for those with no yoga experience, or those wanting to consolidate the basics. The Beginner class runs as a 10 week course.The course introduces the basic principles and foundations of Iyengar yoga in a structured and safe environment.

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yoga classes lismore

PRANAYAMA CLASS LEVEL 1/2

1ST & 3RD Tuesday of each month
Starts Tuesday 6th August 5.30-6.30pm
Pranayama is the practice of controlling the breath. It is the fourth limb of the eight disciplines of yoga. It consists of techniques designed to gain mastery over the respiratory process while watching the connection between the breath, the body and the mind. Through the process of regulating the breath, the mind is quietened. Pranayama requires a subtle approach based on self-observation. You will learn preparatory postures and practise basic Pranayama techniques.
Payment for these sessions is via your club yoga membership, or 5, 10, or 20 class pass or casual class.

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yoga classes lismore

LEVEL 1 CLASSES

Level 1 classes are for those who have 3 months prior yoga experience and/or have completed the Beginner course. Students need a minimum of 10 weeks Iyengar yoga experience. Students will continue to deepen their understanding of the poses & consolidate and expand on the foundation postures. Classes will include shoulderstand and start to build a foundation for headstand. It is recommended that you attend one or two classes each week to progress and evolve your practice.

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yoga classes lismore

LEVEL 2 CLASSES

Level 2 classes are for those who have 1-3 years prior yoga experience. Classes include backbends, inversions, pranayama, headstand and shoulderstand. Classes begin with chanting “Om” and the invocation to Patanjali.

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yoga memberships in lismore

LEVEL 3 CLASSES

Students need a minimum of three years of regular yoga attendance at Iyengar Yoga classes. Your home practice will include inversions and backbends. Classes begin with chanting “Om” and the invocation to Patanjali. Backbends, inversions & pranayama are practised regularly. Balancing poses and other advanced asanas are introduced to create challenges to expand the student’s consciousness and capacities. It’s recommended that you attend the led practices each week in addition to your home practice.

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Lismore Yoga Studio

LEVEL 4 – LED PRACTICE

The two weekly LED PRACTICES are intended senior students and teachers with several years of yoga experience. Please contact the studio before attending. It is a perfect opportunity to challenge and develop your personal practice as you explore some of the more advanced backbends (Friday) and arm balances (Tuesday) variations under the guidance of a teacher.  It is an ideal environment to integrate your yoga knowledge and observation skills. Asana names are called and demonstrated, but there is no instruction.

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Yoga for Children lismore

YOGA FOR CHILDREN

Lismore Yoga Studio’s children’s yoga classes are a delightful way for kids to learn about balance, breath and well-being in a supportive yoga environment. In a child-friendly and informal environment, children between 7 and 12 years of age can learn and appreciate yoga the Iyengar way. The classes are playful, challenging, sportive and relaxing! During the yoga classes various asanas are performed in a quick and smooth flow, so that children remain interested and focused.

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PRIVATE CLASSES

Private classes are also available at the studio.
One hour classes cost $85.
For further information and to arrange your private class please contact Julie.

CONTACT JULIE

FROM OUR GALLERY

TESTIMONIALS

“I absolutely loved my second yoga retreat at Sine Cera and of course, loved your beautiful, nurturing style of teaching”

~ CHANTELLE ~

“I guess what I’m saying is thank you – I was already loving the experience of discovering Iyengar yoga… the weekend with you showed me a whole other level of being around it and an appreciation of the whole Iyengar practice…to say my life won’t ever be the same is not to overstate the impact of your incredible teaching and the weekend”

~ NICKY ~

“Feeling so much more balanced after our fabulous retreat! Thank you Julie for your wonderful teaching, everyone for the relaxed company (it really is a ‘yoga family’) and of course Mona for the food!! What a blessing to be able to have the ability to escape and nurture ourselves so deeply”

~ PENELOPE ~

“I’m so glad that I’m practicing a yoga in your class! I often get tired and feel unsettled but practicing yoga in your class settles me down. Many arigatous (thanks) for having me in the class – and for being such an amazing teacher and a wonderful person!”

~ SATCHIKO ~