Lismore Yoga Studio offers daily Iyengar Yoga classes in a modern, fully equipped studio. We offer a range of classes from beginners to experienced. All teachers are professionally trained and experienced certified Iyengar yoga teachers.
We are dedicated to impart the teachings of Iyengar Yoga in a true, intelligent and inspiring way. We are committed to guide and develop our students on their journey with yoga, in a manner that is safe, enjoyable, healing and transformative.
We are an inclusive and safe space and welcome Aboriginal, LGBTIQ+ and anyone experiencing marginalisation, of any form.
We provide a space for our yoga community of students and teachers alike to come together to explore the life changing path that is Iyengar yoga.
The Iyengar Yoga method is based on the teachings of BKS Iyengar.
The practice of Iyengar Yoga is characterised by precision and alignment, planned sequencing, timing and the use of props. Practice builds strength, stamina, balance and flexibility, which bring a sense of freedom and balance. The use of props makes Iyengar Yoga accessible to people of all ages by facilitating alignment and support in practice. With practice, awareness is developed and the mind is trained to focus on the present moment. This allows practitioners to experience quiet and stillness.
The Iyengar Yoga Teacher Certification (pictured below) is used under licence by certified Iyengar Yoga teachers worldwide. The mark demonstrates a commitment of the teacher to maintaining the purity, excellence and high standards of Iyengar Yoga. Certified Iyengar Yoga teachers complete years of intensive teacher training, undergo a rigorous assessment of their teaching and practice, and undertake continuing education to upgrade their certification to teach. For more info go to Iyengar Yoga Australia.